Today we will know how to lower cholesterol fast. People 22 years of age or older should have their blood cholesterol levels checked once every five years. Even with age, control the food by tapping the food menu. The list of foods plays a major role in rapidly reducing or increasing cholesterol levels.
Ways to lower cholesterol fast
You must know the level of cholesterol in the body and how much you want to reduce. Whether the family or parents have a history of heart disease and whether you are at risk for heart disease, such as hypertension, diabetes, smoking, excess fat, etc.
Which needs to be eliminated to reduce the cholesterol problem?
Cholesterol levels in the blood quickly return to normal with lifestyle changes and cholesterol-lowering medications. Various drugs can lower cholesterol, such as niacin, fibrates stations, etc. Stanton can reduce harmful cholesterol by 20 to 50 percent.
Let’s know 2 ways to reduce blood cholesterol.
- Such benefits are available even if you walk loudly. At least 45 minutes after dinner.
- The easiest way to reduce cholesterol is to avoid egg yolks and other high-cholesterol foods.
Cholesterol-lowering medical advice
Doctors say that if you know more cholesterol in the blood, you need to change your diet and lifestyle. Even if you take cholesterol-lowering drugs, change your lifestyle.
Recognize the cholesterol
We need cholesterol for the body. But many people have high levels of bad cholesterol or LDL cholesterol in their blood. Eating too much animal fat or saturated fat increases LDL. Good cholesterol, HDL helps to get LDL out of the blood.
Measuring food
Eat out, but it is difficult to play more. Eat as much fish or meat as you can in the palm of your hand. A handful of fresh fruit, a handful of nuts or cooked vegetables, rice or pasta in an open handful.
Physical exercise
Exercise half an hour, Seven days a week. And three days a week is a little harsh. Such as running. Walking fast is very beneficial. No need for a gym. Be active everywhere. In the garden, playing with the kids, doing housework.
Caution of stale food
Lots of fat, calories, and salt in restaurant food. Choose baked, steamed, or grilled foods. But not fried. Eat half of the meal and take the rest in the box. Handle stress. Meditate, do presume. Take the weight. Maintain proper weight. Write down the progress.
